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Participants learn about and practise using an implement to send and receive an object in a net game. This activity is inspired by lacrosse which has First Nation origins.

One of the oldest North American sports, lacrosse evolved from games played by nations such as the Haudenosaunee Iroquois nations found around the Great Lakes.

Participants learn about and practise within a group to send and receive a ball while covering a designated area. This activity is based on a First Nation game played by the Cree that is similar to volleyball.

Skip to main content. You are here Home. Switcheroo Participants learn about and practise working together to send and receive a ball over a net to create a rally.

Twos Participants learn about and practise working in a group to send and receive an object over a net to score the most number of points while staying within a designated area.

Serve It Up Participants learn about and practise sending a ball over a net into a target. Sitting Volleyball Mini Courts Participants learn about and practise working together with another group to sustain a rally by sending and receiving a ball over a net.

Foot Strike Participants learn about and practise sending a ball over a net and into open space. Keep It Up Participants learn about and practise working in a group to keep an object in the air.

One Bounce Participants learn about and practise sending and receiving a ball with a partner to create a rally. Clear and Tip Rally Participants learn about and practise sending and receiving a shuttlecock over a net while working together as a group.

Up, Up, and Away Participants learn about and practise working in a group to sustain a rally by sending and receiving an object. Whacket Away Participants learn about and practise sending an object into open space using a racket.

Toss Up Participants learn about and practise working with another participant to create a rally by sending a receiving a ball. All demonstrated with high quality videos and easy to understand animations.

Browse drills by category or use the search bar to quickly find what you're looking for. See Video or login to try it today and start to transform your coaching sessions.

Write your plans online. Choose from a variety of templates recommended by top teachers and sports governing bodies. Simply click and type.

You can also add your own sketches or insert one of our drills. Create professional plans in minutes. Sketch you own drills, plays and formations using our online Chalkboard.

Using drag and drop icons and arrows you can quickly create professional diagrams which are automatically saved to your account. Stop scratching your head!

If you've got a questions you can ask our community for help. The answers pages are a goldmine of advice, with answers to many coaching problems from experienced coaches.

Short on time? That's where our weekly plans come in handy! Throughout the season our resident coaches share what they are coaching with you so you can use it too.

No 2 weeks are the same. Take your coaching with you wherever you go. You're not on your own when you coach with Sportplan.

We connect coaches from around the world with top quality advice and ideas to help you deliver better coaching. Having spent over 30 years working in coaching and sports development, at all levels, I wanted to create something to transform the communication of coaching knowledge.

I am pleased to say over the years Sportplan has helped over half a million coaches and teachers, and it makes me smile to think how many children and athletes that means we have helped.

We continue to innovate both in technology and coaching best practice, and now Sportplan is fully mobile we look forward to helping even more people.

Wow what a great website, I have found Sportplan an important tool for me when planning my netball sessions with my netball team.

There are a lot of very helpful tips, ideas and skills that I can learn and teach to my team. Thank you Sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills.

Thanks again Great drills and practices thank you. Have used to great success for Hockey and Netball. Have just signed up for Tennis, Cricket and Rounders.

What a fantastic tool. I 've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years.

However, the Chalk Board and Session tools make an unbelievable difference in making training plans in both time and organization.

I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

This is a great site. The days of scratching practice drills and back plays on scraps of paper are now long gone. I can easily organise my practices, with pictures of the drills and the key words and points to remember.

It allows me to plan practices more quickly and makes me a better, more organized coach. I now have access to some drills and plays that I have never seen or thought of and our players will now have better practices.

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